How To Improve your road cycling performance with just 5 hours a week

1. July 2009 08:32
If you’re serious about improving your cycling performance then you need a dedicated training plan. Many cyclists from a range of abilities use the services of professional cycling coaches. Whilst they offer a great service they can be very costly. Let me introduce MyCycling.com – an awesome new online coaching plan with training log features, articles, specialist plans such as the century ride program, community support, expert tips and advice and much, much more. [More]

Eat Your Way To Cycling Glory

8. June 2009 14:21
There are a multitude of cycling specific nutrition products on the market. Choosing the right ones can be a difficult task. Here is my advice on some nutrtion products which are effective, easy on the stomach, not too expensive and tasty! Happy Cycling... [More]

How To Cycle Like A Jedi Knight

19. May 2009 11:39
So you want to be a better cyclist? Perhaps you’re a sportive rider, or a beginner time trialist or a speedy commuter or just a leisure cyclist looking to improve your style. Regardless of what you are, if you want to improve your cycling efficiency, you need to find your inner cycling Jedi... [More]

How to be a kick ass sportive rider in 10 easy steps

18. May 2009 09:59
Sportives are great fun. They are a great way to get the sensation of being in a real road race. If you've ever ridden a sportive and want to improve, or are thinking about getting involved, here's my step by step guide to achieving great results. You owe it to yourself to read this. [More]

Hill Climbing

11. March 2009 11:33
How to climb like a mountain goat... or at least survive a hill! [More]

My Thoughts On Spinning

11. March 2009 10:40
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